The risk factors for the different types of anxiety disorders can vary. For example, GAD and phobias are more common in women, but social anxiety affects men and women equally. There are some general risk factors for all types of anxiety disorders, including:
- Certain personality traits, such as being shy or withdrawn when you are in new situations or meeting new people
- Traumatic events in early childhood or adulthood
- Family history of anxiety or other mental disorders
- Some physical health conditions, such as thyroid problems or arrhythmia
What are the symptoms of ANXIETY?
- Anxious thoughts or beliefs that are hard to control. They make you feel restless and tense and interfere with your daily life. They do not go away and can get worse over time.
- Physical symptoms, such as a pounding or rapid heartbeat, unexplained aches and pains, dizziness, and shortness of breath
- Changes in behavior, such as avoiding everyday activities you used to do
Using caffeine, other substances, and certain medicines can make your symptoms worse.
How is ANXIETY diagnosed?
Your mental health professional can help determine whether other conditions are causing your anxiety or if you have anxiety. This is done by a full assessment, discussion of your symptoms, and self-reported questionnaires.
How is ANXIETY treated?
Cognitive behavioral therapy (CBT) is a type of psychotherapy useful in helping treat anxiety. Support groups can also help. Mind Body Connection Health and Wellness will develop a treatment plan tailored to you. We provide therapy and/or prescribe medication for anxiety as well as supplemental recommendations.
