Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision; it can help you to cope. The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming.
The risk factors for the different types of anxiety disorders can vary. For example, GAD and phobias are more common in women, but social anxiety affects men and women equally. There are some general risk factors for all types of anxiety disorders, including:
What are the symptoms of ANXIETY?
Using caffeine, other substances, and certain medicines can make your symptoms worse.
How is ANXIETY diagnosed?
Your mental health professional can help determine whether other conditions are causing your anxiety or if you have anxiety. This is done by a full assessment, discussion of your symptoms, and self-reported questionnaires.
How is ANXIETY treated?
Cognitive behavioral therapy (CBT) is a type of psychotherapy useful in helping treat anxiety. Support groups can also help. Mind Body Connection Health and Wellness will develop a treatment plan tailored to you. We prescribe medication for anxiety as well as supplemental recommendations.
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